You need the basics, and that is OK! We all start somewhere!
While true transformation takes months, there is still value in developing new healthy habits as the first step and learning how to make them stick.
Over 4 weeks, we will determine how self-sabotage is keeping you from getting what you want, and we’ll discover the most effective actions that will help move you into your desired state of being.
START HERE! Then we can pass go.
(Reduced fee “Add On” sessions may be available after 4 weeks, depending on your level of commitment.)