Fitness and wellness are NOT luxuries. Having the body of your dreams does NOT require six to eight hours in the gym each week, depriving yourself of all the foods you love! Looking sexy is NOT reserved for cover models and Instagram influencers. And newsflash: Dieting does NOT work!
Have you ever committed yourself to a fitness or weight loss program, started seeing results after a few months, but then you just “fell off track” and gained the weight right back? This all too common scenario keeps most people in a constant state of defeat. We feel powerless to change. Consciously giving up feels like a WIN, so we do that instead. (“I decided it wasn’t for me” feels better than “I failed.”)
I’ve got some GOOD NEWS for you though! You can have your dream body and life without unnecessary dieting and drama. The programs below were designed to help you joyfully become your ABSOLUTE BEST SELF, with benefits including physique enhancement, increased energy, and a positive, abundant mindset which translates to more health, more time and – you guessed it – more money!
We’ll uncover what’s been stopping you, slowing you down or keeping you from having the body – and the life – that you want.
We’ll get you crystal clear on where it is that you want to be and we’ll determine which steps you’ll need to take to get you here!
We’ll develop a powerful vision for your health and establish new daily routines that will have you feeling – and looking – your absolute best!
Each week, by phone or video call, we’ll have a 45 min check in to review your progress, determine what’s going well, and make any necessary adjustments to your program.
With your agreement, we will engage in a variety of mindful self-empowerment practices, including but not limited to: journaling, meditation, visualization, EFT, CBT, and breathwork.