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My Services

General Audit

Lifestyle Coaching

General Audit – Gain Clarity, Structure, and Sustainable Growth

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Feeling stuck despite your best efforts? Or simply looking for an objective check-in to ensure every aspect of your daily life is operating at its best? Sometimes, an outside perspective is the key to unlocking real progress.

 

The General Audit offers a quick comprehensive assessment of your daily and weekly habits, identifying what’s working, what’s holding you back, and where strategic adjustments can create lasting improvements.


In the 30 or 45 minute session, we will examine key areas of your life, including nutrition, movement, mental well-being, productivity, and media consumption. Through this process, I will provide course corrections and meaningful insights to help guide you in a better direction.


If no areas for improvement are found, you will receive a full refund

Spirit Check Up

Spirit Check-Up – Align, Reflect, and Realign Your Path

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Life can feel overwhelming, and sometimes, despite all your efforts, something still feels off. The Spirit Check-Up is designed to provide a judgment-free, intuitive space where we explore your inner landscape—mind, emotions, energy, and overall sense of direction—with complete openness.

 

This session isn’t about rigid structures—it’s about going with the flow, allowing me to tune into your current state and identify

what may be holding you back. Through deep listening and reflection, we’ll uncover insights, patterns, and adjustments that can help bring you back into alignment.

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With a deep understanding of personal growth and transformation, I will assess your current state from a fresh perspective, offering insight into areas you may have overlooked. Whether it’s an emotional block, a recurring pattern, or an underlying imbalance, I will help you reframe your situation and pinpoint meaningful shifts that can bring clarity and relief. My role is to provide an objective yet intuitive perspective, helping you re-evaluate challenges, recognize blind spots, and explore solutions that resonate with you

Total Recall Transformation

Lifestyle Coaching – Achieve Real Change and Lasting Transformation

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If you're ready for a real transformation—not just small adjustments, but a complete shift toward a healthier, more disciplined, and purpose-driven life—this program is for you. True growth requires strategic action, accountability, and expert guidance, and that’s exactly what this session provides.

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In the 45 or 60 minute session, we will assess and refine key areas of your life, including nutrition, movement, mental and emotional well-being, productivity, purpose, and overall lifestyle balance. We will also focus on establishing strong life fundamentals, such as your dreams, goals, aspirations, and legacy, ensuring that your daily actions align with your long-term vision. Through direct feedback and course corrections, I will help you identify blind spots, eliminate inefficiencies, and build the structure needed for long-term success.

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This isn’t about quick fixes—it’s about committing to a disciplined, sustainable approach that aligns with your goals and unlocks your full potential. No matter your age or starting point, real transformation is possible. It’s never too late—or too early—to take control of your life and create a future you’ll be proud of.

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To ensure lasting progress, you’ll receive a personalized follow-up based on your preference—either a brief follow-up call or an in-depth email. You decide when and how this follow-up happens, allowing you to receive guidance exactly when you need it most. This follow-up ensures that you stay on track, reinforces key takeaways, and provides additional insights to mobilize your efforts and keep your momentum strong. This is not just about one session—it’s about making sure you have the support, clarity, and direction needed to truly implement change.

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Exclusive Tools & Resources for Your Journey
As part of your session, you will also receive a comprehensive Tools & References PDF, a carefully curated guide featuring trusted resources, recommended reading, and high-quality vendors to support your lifestyle. This includes the best places to shop for organic foods, supplements, natural health products, and other essentials that align with a holistic, high-performance lifestyle. This exclusive resource ensures you have access to the right tools to maintain and enhance the progress you make in our sessions.

Total Recall Transformation – A Complete Overhaul for Lasting Change

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Real transformation requires commitment, discipline, and the right guidance—and that’s exactly what the Total Recall Transformation delivers. Built upon the foundation of my Lifestyle Coaching program, this intensive experience goes further by providing weekly one-on-one calls over 5 to 6 weeks, ensuring you don’t just make changes—you sustain and refine them for long-term success.

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This program isn’t about small tweaks; it’s a complete recalibration of your mindset, habits, and daily structure to align with your highest potential. We’ll work together to break past limitations, establish powerful routines, and create a foundation for sustained success in all aspects of your life—health, mindset, purpose, discipline, and beyond. Each session builds upon the last, refining your daily structure, goals, aspirations, and overall life fundamentals to ensure you stay on track toward lasting transformation.

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What sets this apart from a single consultation? Ongoing support and accountability. In addition to your weekly one-on-one sessions, you’ll have direct DM access to me for personalized guidance, ensuring you stay focused, motivated, and on track in between calls. This real-time support allows us to address challenges as they arise and reinforce the shifts needed to fully integrate your transformation.

This program is for those who are serious about stepping into their next level, leaving behind old limitations, distractions, and inefficiencies. No matter where you’re starting from, this is your chance to take full control, rebuild, and elevate your life in a way that lasts.

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Exclusive Tools & Resources for Your Journey
As part of your session, you will also receive a comprehensive Tools & References PDF, a carefully curated guide featuring trusted resources, recommended reading, and high-quality vendors to support your lifestyle. This includes the best places to shop for organic foods, supplements, natural health products, and other essentials that align with a holistic, high-performance lifestyle. This exclusive resource ensures you have access to the right tools to maintain and enhance the progress you make in our sessions.

My Services

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